Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
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Saturday, February 20, 2010
New Video Showing An Excercise With Moving Discs
This is a great video showing a tough couple of core exercises. I wanted to post it here in case you aren't a member of my fan page in Facebook (at Fitness Planning Consultants, Inc.). Only do these if you have a good strength base in your core.
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ReplyDeleteGlad to be of assistance.
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