Speed Is An Athlete's Most Important Skill

Speed trainer, Adam Kessler takes a look at several sports where speed is key.  Most know that if you don't run a specific drill in a set time, a coach will be much harder to make an impression on.    Did you know that Chris Johnson ran the fastest 40 at the NFL combine- a 4.24.  As this Columbus, Ohio trainer points out:  If he can continue to work on his speed, so can you.  To read more about how to keep yourself out of the turtle lane, click here:  Speed Is An Athletes Most Important Skill