As day 2 is winding down, all systems are go. I seem to be a little bit hungrier than I normally am because some of my snacks aren't exactly on the menu for the cleanse. I've had to compensate by eating a few more almonds and raisins then I normally do. More fruit.
I'm eliminating a lot of my meal replacement bars because you want to get rid of all the processed sugars and there are a few in some of those bars. Even though I was told that any Advocare products are good, I'm going to error on the side of caution.
One of the biggest questions I get with the herbal cleanse is "are you going the bathroom all the time." People are usually referring to #2 and as of Day 2, I'm not going any more than normal.
That's all for day 2. See you tomorrow.
Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
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