Today wasn't nearly as bad as yesterday. The fiber drink stops for the next 4 days and I start using the probiotic. I've had plenty of water and I've learned to keep drinking it. The key to me not being hungry like I was talking about yesterday is to make sure I eat when I'm supposed to. So here were my meals today:
Real oatmeal made from oats with cinnamon and blueberries. This is pretty filling and helps me get to the next meal. I washed it down with some Advocare's Spark.
Had some almonds and raisins for a snack.
For my next two meals I ate chicken breasts, brown rice, mixed veggies, and fruit.
I then had to train for 4 hours straight, so I brought some almonds and had plenty of water.
That got my through to dinner. I ate a tenderloin, with brown rice, a salad with a vinaigrette dressing, with a clementine. I should be good until tomorrow. Will have the Herbal Cleanse tablets before bed and I'm good.
Talk to you tomorrow.
No comments:
Post a Comment