The second to last day. This day I wasn't able to eat as much, but I got busy and it wasn't as big of a concern to me. I kept drinking water and had some almonds with me to help fill me up and it seemed to do the trick.
So tomorrow will be the last day. It will be interesting to see how much weight I lost. As I explained to one of my clients, the main point of the cleanse is to get rid of the toxins in your body. A by-product which is important for a lot of people is the weight loss. That part isn't my concern so I was trying to really eat as many calories as I could from clean sources.
So we'll see what happens and I'll talk with you tomorrow for the last installment of this cleanse.
Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
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