I had recently wrote an article in my e-newsletter Fitnews about Tim Russert's death. Here is a little caption of the article:
"As a health and fitness professional, I have to wonder if he was in good health. Did he have a family history of heart disease? Or was his weight, diet and exercise the contributing factors to his health?
I've helped hundreds of committed men and women lose weight, burn unwanted body fat, and increase strength. In addition to those goals, every single one of them makes that commitment for the long term health benefits as well. It's usually not top of mind unless you've just experienced a heart attack or some other sort of immediate risk. And seeing Tim pass so early in life should make you think. It should make you concerned.
You can reduce the chances of you having a heart attack. Are you taking those measures? It doesn't matter what age you are, you can start at 10 or at 50. Or are you taking a path that parallels Tim's?"
My email sparked a response from one of my subscribers who forwarded this link to me
- sorry link was too long to publish -
If you read the article, I guess I wasn't the only wondering about his health and if this could have been prevented.
