Here is a video of an exercise we are doing with our clients now that really strengthens your core and tightens your obliques (or your sides of the stomach). Check it out and I hope you like it.
Friday, July 31, 2009
Wednesday, July 15, 2009
This Exercise Thing Works - New Testimonial
Wendy Engel wanted to get stronger and firm up. Here is what she accomplished in 12 weeks.
Lost 6.5 pounds, 4.5 from fat
Decreased body fat by 2.7%
She did it by strength training twice a week and doing cardio on her own, as well as following the nutritional program we offer which includes utilizing our Advocare products to help her inbetween meals. This is what she had to say:
"I have been working with Adam twice a week since April 6th and in that short time (3 months) have had pretty good results. Adam not only works with you regarding the weight training aspect but he also monitors your eating and cardio work-out habits. I have learned that the weight training is only a piece of the puzzle and you have to have good nutrition and cardio. My fat % has gone down and I have already dropped a size in my clothing. I am a person who is athletic but has never lifted weights before so at 46 I felt like a total weakling. I know I am getting progressively stronger as the weeks go by....I am enjoying the 6 1/2 pound weight loss also!!!"
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