Video For A Good Leg Exercise

This video is a Split Squat with a one armed shoulder press. It is a combo exercise that develops a multitude of muscles and burns a decent amount of calories at the same time. Real quick video.

An Exercise For Lower Back Pain

This video shows you how to do a regular plank. It really helps strengthen your lower back and the entire core region. Once again, doing this will help you achieve a flatter stomach as well. Hope you enjoy.

Video Demonstrating A Great Exercise

This is a video of me demonstrating a push-up into a dumbbell row combination. It helps your chest, back, and core. It is demanding, but effective. Especially, if you need to save time. I hope you enjoy!

Yet Another Reason To Avoid High Cholesterol

A new study published recently in the journal Dementia & Geriatrics Cognitive Disorders found that borderline to moderately high cholesterol levels in people aged in their 40's significantly raises the chances of developing dementia (such as Alzheimer's) later in life.

Cholesterol levels 240 or higher the risk increased 66 percent. This level is considered high. Levels between 200 - 239 are considered borderline and the risk increased 52 percent.

Having low cholesterol isn't going to prevent dementia, but having high cholesterol will certainly improve the chances of acquiring it.

Yet another reason to maintain good health and live a long fulfilling life.