6 Week Stunning Transformation

I wanted to post results of one of our clients, Jim Conrad. He was one of the first to try our new nutrition program and it is working perfectly for him. He is getting his exercise and cardio with Jono, and he participated in our nutrition program which is telling him EXACTLY what to eat. He is following it to a "T" and having great results. Enough of my babbling, here it is.

2-4-2009


3-18-2009


This was all in 6 weeks. Here are his Before and After measurements:

Weight - 248, 226
Bodyfat Percentage - 38.1%, 31.1%
Lean Body Mass - 153.51 lbs., 155.71 lbs. (everything but fat)
Fat Mass - 94.49 lbs., 70.29 lbs.
Biceps - 15 1/8", 14 1/4"
Chest - 48", 46"
Shoulders - 57 1/8", 52 1/8"
Waist - 45 1/2", 42 1/4"
Hips - 45 1/2", 42 1/2"
Thighs - 25 1/2", 23 7/8"
Calf - 17 1/2", 17 1/4"

Notice how he last over 24 pounds of fat, but only 22 pounds on the scale. That is because he increased his lean mass (water and muscle), by over 2 pounds. This helps increase his metabolism.

Now here is the kicker, he did this by eating around 2141 calories a day. That shows our program works. If you want to understand why he can eat so much and lose fat, contact me.