Muscle Activation Technique And How It Works

Are you having aches and pains that you wish would just go away?!  Muscle Activation Technique (M.A.T.), might be your answer.  Adam Kessler met Charlie Rowe, a M.A.T. practitioner at Physicians Fitness in Columbus, Ohio.  They talked of how his plantar fasciitis might improve with the M.A.T.  Adam did an evaluation and has been treating for about 7 months.  M.A.T. is one technique that helps to stimulate muscles that are improperly firing and get your body back into proper alignment.  To read more about this speed trainers experience and to see if M.A.T. may help you, click here:  Muscle Activation Technique And How It Works

Developing Confidence In An Athlete

Is confidence something you are born with or does it develop in you as you go through life?  Why are some individuals more confident than others?  As a speed trainer, Adam Kessler, recently talked with a parent of an athlete that is training with him, regarding the kids confidence in his ability to make the freshman team.  This got Adam thinking about what some of the biggest factors are that lead to developing increased confidence in an athlete.  To see the factors this Columbus, Ohio trainer came up with, click here:  Developing Confidence In An Athlete

Your Athletes Secret Weapon May Be Proper Nutrition

Are you getting the proper nutrition to be a successful athlete?  Nutrition is just as important in your training program as speed training or shooting 500 shots a day.  Adam Kessler of Columbus, Ohio, stresses the importance proper nutrition has to his clients increased success.   Are you able to get all the proper nutrition from whole, natural foods?  Sure, but its time consuming.  That is why this speed trainer believes in some supplementation; not steroids or high energy pills though.    To see what Adam recommends you add to your diet to help you become the best athlete you can, click here:  Your Athletes Secret Weapon May Be Proper Nutrition

How Long Will It Take To Get Faster?

You want to increase your speed- how long will it take?  Will you really get faster?  Adam Kessler, gets these and similar questions from athletes (and parents) interested in improving their speed.  Speed trainers analyze all aspects of an individuals running form to see where improvements can be made.  If small amounts of improvement are made in each area, then you get faster.  How long it takes varies.  At his Columbus, Ohio, facility, Adam tells clients, for most it will take about two months.  Click here to read more if you are ready to improve your speed:  How Long Will It Take To Get Faster?

Miles Austin's Hamstring Injury

Are Miles Austin's hamstring issues a training problem?  Why wouldn't Austin have spent time in the off-season (or did he?) strengthening his hamstrings when he had lingering issues throughout most of last season?  If you follow the posts of speed trainer Adam Kessler, then you know he believes your hamstrings need to be strengthened in order to optimize your speed.  Click here to see what this Columbus, Ohio, trainer would do to get Miles' (and your) hamstrings healthy:  Miles Austin's Hamstring Injury

Atmosphere At An OSU Home Football Game

With the start of the 2012 football season taking place this past weekend, Columbus, Ohio's, Adam Kessler, attended OSU's opener against Miami (Ohio).  It is estimated that upwards of half a million people are by the stadium tailgating during home games.  Since the shoe only holds 110,000, that's alot of tailgaters!  What is the atmosphere like in the stadium during game time then?  Click here to read about this speed trainers experience of Urban Meyer's debut as new coach of the Buckeyes:  Atmosphere At An OSU Home Football Game