Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
Monday, April 22, 2013
2013 Offense Combine Result Based NFL Draft Predictions
With the NFL draft beginning Thursday, Columbus, Ohio, native Adam Kessler, makes his draft predictions for the fourth time based solely on the players combine performance and results. Adam makes predictions for the round the player will be drafted in, for most of the positions, utilizing their performance in the 40 yard dash and other measurables from their combine performance. Todays predictions are for offensive players. To see who this speed trainer picked for running back, wide receiver, tight end, tackle, guard and center, click here: 2013 Offense Combine Result Based NFL Draft Predictions
Thursday, April 18, 2013
Kobe's Achilles Tendon Injury
With Kobe Bryant being done for the next 6-8 months due to his recent Achilles tendon tear, was it possible to have avoided this injury? Looking back at the Lakers season, it is worth mentioning that every key player has missed play time due to injury. Adam Kessler of Columbus, Ohio, feels the Laker management allowed Coach D'Antoni to play 34 year old Kobe "like a fiend his last games." Even young athletes need rest and proper preparation to play the number of games/minutes they do.
To read more from this speed trainer, click here: Kobe's Achilles Tendon Injury
To read more from this speed trainer, click here: Kobe's Achilles Tendon Injury
Monday, April 08, 2013
School Lunch- Is It Enough For Your Athlete?
With a rise in obesity in our youth, the Healthy, Hungry-Free Kids Act was implemented last fall in our nations schools. What does this Act mean for your athlete? It is possible that they are not taking in enough calories to fuel their bodies through a practice and/or game. Adam Kessler of Columbus, Ohio, takes a look at some of the guidelines of the Act and gives some pointers on how you can help your athlete to get the right amount of calories needed. Click here to see what this speed trainer suggests: School Lunch- Is It Enough For Your Athlete?
Thursday, April 04, 2013
Track- Spring Sport To Consider Doing
If you are not participating in a traditional spring sport, maybe you should consider track and field. This is a sport where there is actually a need for a significant number of participants of different skills and body types. Adam Kessler of Columbus, Ohio, gives a quick rundown to the benefits of participating in track, whether it's to get you conditioned for summer workouts in preparation for your fall sport, the sportsmanship, etc. Click here to see why this speed trainer would encourage you to consider track: Track- Spring Sport To Consider Doing
Wednesday, April 03, 2013
Improving Lateral Quickness - The Secret Is....
Will your lateral speed improve if you focus mainly on improving your linear speed? By focusing on running mechanics, leg strength and adding in some agility and foot quickness drills, this speed trainer gives an example of a recent athlete who did just that. Adam Kessler is a trainer in the Columbus, Ohio, area who works with a wide range of athletes. In his training, he addresses the running mechanics and strength gains for optimal speed improvement for both linear and lateral speed. To read more about his "secret" to improving lateral quickness, click here: Improving Lateral Quickness- The Secret Is...
Subscribe to:
Posts (Atom)