Columbus Athlete Runs Faster Using Speed Program

I wanted to share this video with you guys.  I discovered this app called Ubersense and it has been working great with my athletes to video them to explain how we can make them faster.  I can also do side by side comparisons. 

Watch this video (it's only 4 minutes) to see how much this athlete improved with her running mechanics.  It is literally a night and day difference.  Consequently, her speed improved as well.  Feel free to post any comments below and if you are interested in having your athlete improve his/her speed call us at 614-460-5348.

The Arnold Sports Festival Experiences

For 25 years, the Arnold Sports Festival (originally the Arnold Classic because of the bodybuilding contest) has been taking place in Columbus, Ohio, late February/early March.  With as many as 18,000 athletes participating in a wide variety of events this year, Adam Kessler looks back at what some of the highlights have been for him as an attendee of the weekend long event.  Click here to see what this speed trainer highlights:  The Arnold Sports Festival Experiences

NFL Combine Drills

With the upcoming 2013 NFL combine taking place this weekend in Indianapolis, speed trainer, Adam Kessler shares with you the drills the college seniors and declaring underclassmen will be performing to showcase their abilities.  So, you think you know what drills these football players go through?  Click here to see the drills outlined by this Columbus, Ohio trainer and to test your knowledge what's required of these future NFL hopefuls:  NFL Combine Drills

The Greatness Of Lebron James

Scoring 30 or more points in his last 6 game, Lebron James made history by being the first NBA player to do so!  His shooting percentage is at 60 percent and he is leading the charge.  Adam Kessler of Columbus, Ohio, is also impressed by the fact that Lebron, in these 6 games, is averaging over 6 rebounds and assists and 1.5 steals and a block!  This speed trainer marvels at how smooth and fast James is on the court.  There is none other like him!  To further read what this trainer says about King James, click here:  The Greatness Of Lebron James

How Fast Should Your 40 Be At The NFL Combine?

With the upcoming NFL Combine in Indianapolis, Adam Kessler wonders how fast someone should run the 40 yard dash to get noticed at the combine.  This speed trainer has gathered results from the past 3 combines and looked at who was and wasn't drafted based on, not only their time in the 40, but also how they performed in other criteria.  To see the time this Columbus, Ohio, trainer says you should run a 40 in order to be drafted, click here:  How Fast Should Your 40 Be At The NFL Combine?

The Single vs. Multi-Sport Athlete

The debate for athletes, for some time now, has been whether you should focus on playing one sport  or multiple sports.  What would your reasoning be for only playing one sport?  Today, Adam Kessler, a speed trainer, takes a look at this topic.  Is there a right or wrong answer to this question?  To see where this Columbus, Ohio trainer weighs in, click here:  The Single vs. Multi-Sport Athlete 

Super Bowl Winning Workout Of Ray Lewis

A mid season torn triceps didn't stop Ray Lewis' season as he'll be playing in this weekends Super Bowl!  Adam Kessler, of Columbus, Ohio, does address Lewis' supposed use of deer antler spray and the fact that the NFL's drug testing is unable to detect IGF-1 (this anabolic hormone).  For his workouts, Lewis apparently does not like using machines.  He runs sand sprints near his home in South Florida.  How does he incorporate three decks of cards into his workout?!  How about nutrition?  Click here to see what this speed trainer found out:  Super Bowl Winning Workout Of Ray Lewis