A stability ball chest press is a great exercise to develop your chest, while also strengthening your core. This video demonstrates how to do the exercise.
Friday, September 18, 2009
Tuesday, September 08, 2009
Video To Prevent Elbow Pain
This video shows two exercises that will help prevent or relieve "tennis elbow" or tendonitis in the elbow. I have a lot of clients, non-athletes and athletes, that get this condition and it is pretty easy to get rid of you just have to be consistent with it.
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