Better Performance Diet For OSU Football Team

Are you an athlete that is wanting to increase your muscle mass, lose some weight or just trying to get into better physical condition?  If so, then you must know, in order to achieve any of the pre-mentioned, you need to properly fuel your body.  Speed trainer, Adam Kessler, has blogged about this in the recent past.  Today he highlights the fact that Urban Meyer has added dietician, Sarah Wick, to Ohio State's football program.  To see how this Columbus, Ohio, football team is doing with their dietary changes, click here:  Better Performance Diet For OSU Football Team

2012 Ironman 70.3 Vineman Title Winner- Meredith Kessler

Adam Kessler, spent last weekend cheering on his sister-in-law, Meredith Kessler, as she competed in the Vineman 70.3 Ironman.  This is basically a half marathon that took place just north of San Francisco.  Meredith recently finished 2nd in the Rev3 Portland half Ironman.  Two weeks prior to that, she had captured her third Ironman title at the Coeur d'Alene Ironman in Idaho.  To see how this Columbus, Ohio speed trainers sister-in-law fared in her latest competition, click here:  2012 Ironman 70.3 Vineman Title Winner- Meredith Kessler

Workout Routine For Bryce Harper

At age 19, Bryce Harper was the youngest position player to ever be in an all-star game.  What does Bryce do for workouts?  The internet did not provide much information.  Adam Kessler, of Columbus, Ohio, provides input as to what he would have this natural athlete do.  Due to the fact that he is a baseball player, throws and hits (mostly) with one arm, he could develop muscle imbalances.  Adam would do a body assessment, such as the Functional Movement Screen to identify any imbalances.  To see what a recommended routine from this speed trainer would be, click here:  Workout Routine For Bryce Harper

Want To Get Drafted? This Is What NOT To Do

Hoping to get drafted in your particular sport?  What are you doing to prepare yourself for this all important "interview?"  Adam Kessler takes a look at how the drafts basically work and gives his perspective on some of the recent NBA hopefuls and where they may have fallen short in their performances.  If you are wanting to be a top draft hopeful, isn't it worth the time and effort to put in a little extra work to get yourself in optimum athletic shape?  To get this Columbus, Ohio, speed trainers perspective, click here:  Want To Get Drafted? This Is What NOT To Do

Keeping Energy Levels High During Exercise

Dizziness and loss of muscle function will happen when dehydrated as well as when your body isn't properly fueled.  Because of the similarities between dehydration and low energy, Adam Kessler, of Columbus, Ohio, discusses how to keep your body properly fueled so you will be at the top of your game.  Proper nutrition is key to optimizing not only your workout, but your performance throughout the day.  Carbohydrates are your FRIEND!  Brown rice, whole grains, fruit- not cookies and candy bars.  To see this speed trainer recommendations on how to stay energized during your workouts, click here:  Keeping Energy Levels High During Exercise