Defensive NFL Draft Predictions- Combine Results Based

Today, Adam Kessler of Columbus, Ohio, makes his NFL defensive draft predictions.  These predictions are based on the players performance and results from the NFL Combine.  Again, there will be names that you may not necessarily have heard of, but, as defensive players, they had a good performance at the combine.  Click here to see who this speed trainer picked for defensive end, defensive tackle, outside linebacker, inside linebacker, safety and cornerback:  Defensive NFL Draft Predictions- Combine Results Based

Offensive NFL Draft Predictions- Combine Results Based

Today, Adam Kessler of Columbus, Ohio, makes his NFL offensive draft predictions.  These predictions are based on the players performance and results from the NFL Combine.  There will be names that you may not necessarily have heard of, but they had a good performance at the combine.  Click here to see who this speed trainer picked for running back, wide receiver, tight end, tackle, guard and center:  Offensive NFL Draft Predictions- Combine Results Based 

Supplements And Youth Athletes

Should my child take supplements?  There is no easy answer to this question.  Adam Kessler gives insight into his thoughts on why and what specific product line he recommends.  He is not advocating HGH use or the long lettered, hard to pronounce products manufactured who knows where.  This Columbus, Ohio, speed trainer promotes products developed by reputable companies that are backed by research studies.  He encourages the use of meal replacement bars, protein shakes and multi-vitamins in conjunction with a healthy diet.  To read more and to see what product Adam endorses, click here:  Supplements And Youth Athletes 

Speed Training Improvement From Our Columbus Clients

We have had a lot of written testimonials about our speed training service in Columbus, but now I'm starting to do video testimonials.  You need to hear it from the people themselves how we help athletes run faster and get quicker for their sport.  These are the first three that I've created.

The first one is from Armand Robinson who trained with me last year.  This video was actually on my fanpage at http://facebook.com/adamkesslerfanpage (go ahead and like it please).  We worked all summer to get him ready for an NFL training camp once the lockout ended.

The other two videos were done within the last week from a couple of parents.  These two are both under 50 seconds a piece, so take a look at them and let us know if we can help your athlete get faster.

OSU Strength Coach, Anthony Glass Q & A Session

Recently, Adam Kessler held a QnA session with Anthony Glass.  Anthony is the director of strength and conditioning for Olympic Sports at Ohio State University in Columbus, Ohio.  This covers women's volleyball and gymnastics, wrestling, field hockey and men's track and field.  As a speed trainer, Adam not only asked Anthony questions relating to speed, but also about himself and sport training in general.  To read more, click here:  OSU Strength Coach, Anthony Glass Q & A Session

Top 5 Worst Ideas When Training For Speed

Has anyone ever told you "no pain, no gain" when it comes to training for your sport?  Do you believe it?  Adam Kessler of Columbus, Ohio, shares the top 5 all-time worst ideas when it comes to training for increased speed.  Some of these ideas have been around for a while; others are more recent.  It should be noted that in the last several years, there have been tremendous advancements in training athletes to be faster.  As a speed trainer, Adam invites you to take a look at these bad ideas.   Maybe you can increase your speed after all!  Click here to view:  Top 5 Worst Ideas When Training For Speed

Andrew Luck's NFL Combine Workout Analyzed

Will Andrew Luck be the first or second round pick in the 2012 NFL draft?  We will know the answer in a couple weeks.  Today, Adam Kessler of Columbus, Ohio, analyzes his running and leaping drills- not exactly what teams are looking at in a quarterback, but as a speed trainer, this is what Adam is going to review.  In comparison to Cam Newton and Tim Tebow, Luck's times in the 20 yard shuttle and 3 cone drill ranked in the top times for quarterbacks at the combine.  To see more of the breakdown of his performance at the combine workout, click here:  Andrew Luck's NFL Combine Workout Analyzed

Baseball- Running A Fast 60 Yard Dash

With baseballs 2012 opening day upon us, Adam Kessler discusses running a fast 60 yard dash.  What is considered a good 60 time?  An average in the major leagues is 6.9 seconds.  This speed trainer, from Columbus, Ohio, breaks down the areas you need to work on in order to run a fast 60.  To see what drills you should be doing to improve your 60 yard dash time, click here:  Baseball- Running A Fast 60 Yard Dash

Columbus Speed Trainer Shows New Exercise To Improve Speed

I've had a bunch of video that I made last summer just sitting there.  I've posted some of the videos on Youtube, but I still have a couple more left.  All the videos were on different aspects of speed training, showing you some of the things we do in Columbus to get our athletes faster.  Here's the latest video I have.  It's a short one, but a good one demonstrating how to improve your hamstring strength.  I'd appreciate if you went to Youtube as well and Liked the video if you get the chance.  Enjoy!

If you live in Columbus, get your athletes in to meet us and see how our speed training program can make you run faster, quicker, and be overall more explosive.