Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
I'm showing another compound exercise that helps you shape up your arms and save time. It is a biceps curl into a shoulder press. Take a look at the video and see if it helps you out.
