This video shows two exercises that will help prevent or relieve "tennis elbow" or tendonitis in the elbow. I have a lot of clients, non-athletes and athletes, that get this condition and it is pretty easy to get rid of you just have to be consistent with it.
Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
1 comment:
Nice. You speak clearly and with excitment. I like the remarks on the video as you are speaking. It's funny.
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