The Secret Ingredient To Weight Loss Really Is The Nutrition

I know you have been listening to me rattle on for weeks now about how I think nutrition is the key to your weight loss. I wouldn't just say it if I didn't know it to be true. Here are three preliminary cases of clients who are changing their nutrition and seeing the benefits. I'm still holding off on all the details until I can provide a thorough success story for you, but all of them have done our nutrition program and the early results are great.

Joyce started off the first three months of our program only losing 6 pounds and out of those 6 pounds 3 were from fat and 3 lean muscle. Not the ratio we want to see. So all signs of the erratic weight loss pointed to nutrition. At the time she was working with a registered dietician, so I didn't approach the nutrition topic, but something wasn't working. So at the three month mark, we looked at the meal plan our software provided (which was created by registered dieticians). It provided the right amount of calories she needs per day. We discussed how to get her meals in and make it work for her schedule. The next 3.5 months she loses a total of 20 pounds of fat and gains 6 pounds of muscle, a net loss of 14 pounds. This is excellent and exactly what we want to see.

Kelly is a female athlete and wanted to shed some fat before she reported back to school. We put her on the program and found the right amount of calories she needed to give her energy for her grueling workouts and shed some fat. The early numbers are: 4 weeks doing the meal plan, 4 pounds lost. Actually, she has lost 6 pounds of fat and gained 2 pounds of lean muscle. Perfect!

Lisa wanted to get back in shape and started our program a month and a half ago. She has dropped a dress size and went to a wedding where her friends were commenting admiringly about how good she looked. A man started asking her questions about her transformation, which she repeated a lot of the knowledge I had told her about nutrition and weight loss. Finally, the man said that she was spot on with everything she said. He was just finishing up his residency in general medicine and encouraged her to keep doing what she is doing because she is on the right path.

Those are the success stories I love to hear about. Those are the stories I want to hear more of. What is stopping you from getting that physique you desire? Or getting into the optimal health you richly deserve? I don't know what is stopping you, but hopefully, YOU can be our next awesome success story.