Athletes, It Is Time To Get In Shape

I wanted to inform you of a couple specials we will be doing through the end of this month.

Functional Movement Screens - You have heard me talk about the FMS, these past few weeks and I just can't tell you how informative this screen is. Regardless if you are an athlete or someone wanting to improve your health, this can be an indicator if all your muscles are firing properly AND if you have injuries in your future. The FMS is included in all our assessments, but now until August 31, you can ask for a FMS for just $50. If you are part of a sport team, tell your coach about it and I will provide a group rate. This could determine which of your athletes will be playing more than others because the others will get injured this season. I will also discuss what exercises you would need to do to improve your movement patterns if that is deemed necessary.

Speed Program For Basketball Players - With school starting soon, that means that basketball players should be getting in shape for their season. I know tryouts are over 2 months away, but for today's game you are expected to be in great shape by the time tryouts start. From now until August 31, we have two rates for our semi-private training services that we want to offer for any new athletes or athletes we haven't seen in 6 months or longer. You can train with us for 1 month (twice a week) plus an assessment for $370. Or you can train with us for 2 months (twice a week) plus an assessment for $625. Your month will begin on your very first training session, not your assessment date. We have done wonders for individuals in a two month span, decreasing their 20 yard dash time by .2 of a second and increasing their vertical 2-3 inches. We know what we're doing and we want your athlete to be the best that he/she can be.

To take advantage of either of these offers contact us today for the remaining details.. Remember, you have until August 31, to get started.