Our Terrific Trio had our weekly meeting on Thursday this past week. After the initial weeks of discussing nutrition and dealing with the issues related to nutrition, these recent weeks have just been reviewing the nutritional logs and answering any questions they might have.
This week, we took video of them and one of the questions that was asked of them was "Has the nutrition part of the program gotten easier and how have you adjusted?"
All of them said the nutrition has gotten a lot easier, but they do have their slip-ups. What was interesting was that now, they don't have the cravings as much as they used to. And when they do eat "crap" their bodies really respond in a negative way to it. They have a loss of energy, they get the gurgling in their stomach, and end up on the toilet a lot sooner.
What this means is that their bodies are responding great to the whole foods and positive nutrition that they have been eating and when they eat crap, the body doesn't tolerate it anymore.
Next week, we will take some more measurements. It will be about 3 months, so we will be interested to see what has changed. They're working hard and we can't wait to share the complete results with you.
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