Morgan Murphy was one of our 14 Week Fitness participants and I've finally put together her 2 1/2 minute testimonial. The video isn't the greatest, but I think you can hear her answers well enough to understand what she did to accomplish her goals.
Here were her final results. The pre-measurements were taken September 8, 2008 and the post-measurements were taken December 23, 2008.
Weight: Pre - 176, Post - 168
Bodyfat: Pre - 32.1%, Post - 31.1%
Shoulders: Pre - 45.5", Post 43"
Chest: Pre - 42.25", Post 40.5"
Waist: Pre - 37.75", Post 36.125"
Hips: Pre - 44", Post 41.5"
Arm: Pre - 13", Post 11.75"
Thigh: Pre - 25.75", Post 25"
Calf: Pre - 15", Post 14.875"
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