Eating 2700 Calories A Day And Still Losing Fat

One of our clients who participated in our Metabolic Assessment program had some fabulous results. I wanted to share her results with you, so you can see what wonderful progress she made.

Sue White - Pre picture February 3, 2009


Post picture, April 4, 2009


Here were her measurements for that time as well.

Weight - Pre: 126, Post: 118
Bodyfat - Pre: 31.1%, Post: 27.2%
Fat Mass - Pre: 39.2 lbs., Post: 32.1 lbs.
Lean Mass - Pre: 86.8 lbs., Post: 85.9 lbs.
Shoulders - Pre: 41.5", Post: 40.88"
Chest - Pre: 38", Post: 35.125"
Waist - Pre: 32.75", Post: 29.88"
Hips - Pre: 37.5", Post: 35.5"
Arms - Pre: 11.5", Post: 11"
Thighs - Pre: 23", Post: 21.5"
Calves - Pre: 13.75", Post: 13.25"

How did she achieve these results? Well, Sue originally came to us to help improve her conditioning for her marathon running and shed some bodyfat. She wanted to tone up. So, we had to give her a caloric amount to eat that would provide her for the energy she needed and burn bodyfat at the same time.

For her, that amount was 2700 calories a day. She participated in our Training Camp classes 3 times a week and then ran 3 other times a week as well to prepare for her marathons.

Not only does she look GREAT, but she feels great. She has a lot more energy for her conditioning and recovers a lot better.

Think about how doing our Metabolic Assessment could help YOU achieve your fitness goals. You could have wonderful results, just like Sue did.