Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
Here is a video of an exercise we are doing with our clients now that really strengthens your core and tightens your obliques (or your sides of the stomach). Check it out and I hope you like it.
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