Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
This video is a Split Squat with a one armed shoulder press. It is a combo exercise that develops a multitude of muscles and burns a decent amount of calories at the same time. Real quick video.
No comments:
Post a Comment