Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
This video shows you how to do a regular plank. It really helps strengthen your lower back and the entire core region. Once again, doing this will help you achieve a flatter stomach as well. Hope you enjoy.
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