Yes, a lot of my newsletters talk about the atrocious running form I see from a lot of athletes and celebrities. Recently, I've bashed Albert Pujols, Steven Seagal in one of my videos, and Sylvester Stallone. So, I thought I would talk about two baseball players I've watched who I think have great running form. Maybe not the best as my title illustrates, but really good form.
The first baseball player is someone you might not have heard of, but I think he is a potential rising star in the league. Plus, I'm a Reds fan so I've watched this guy a lot, but it is their leadoff hitter Drew Stubbs. Stubbs has been talked about as a possible 5 tool player (hits for power, hits for average, has a good throwing arm, great speed, and is a great defensive player). He is currently tied for third in the National League for stolen bases and if he would cut down on his strikeouts, could really be a threat at the plate all the time.
His speed is what is always noticed by the announcers. He can get infield hits because of his speed. He tracks down a lot of fly balls in centerfield and thus shores that area up. When he is on first, he can be a real distraction to the pitcher because of his threat to steal. Plus, if there is a hit, he can take it first to third in no time flat, possibly home.
Watch him run when you get a chance. It is very good form on the basepaths. I critique these athletes like they should be world class sprinters, which I understand they can't and won't, but Stubbs applies proper technique with his speed to baseball and makes it a real weapon. His arms flow correctly, he lands on the balls of his feet, and has a great leg turnover and stride. Add all this up and you get a fast baseball player.
The other athlete I think you should watch is A-Rod. Say what you will about his steroid abuse, I think the guy is a natural athlete and in his prime was a true 5 tool player. One year he hit 40-40 (homeruns and steals). He has over 300 stolen bases in his career and although he doesn't steal that much anymore, watch this guy run. He really is smooth when he is out there.
Just like Stubbs, he has great form and technique. He has the same technique as Stubbs - balls of the feet, great turnover, and his arms are pumping in L shapes. No wasted motion whatsoever.
So, when you watch highlights these next few days, pay attention to those two ball players. We get you running like them from a technique standpoint, then all we have to do is develop the power in your legs to generate the speed you need. Obviously, easier said than done, but very possible.
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