Improving Lateral Quickness - The Secret Is....

Will your lateral speed improve if you focus mainly on improving your linear speed?  By focusing on running mechanics, leg strength and adding in some agility and foot quickness drills, this speed trainer gives an example of a recent athlete who did just that.  Adam Kessler is a trainer in the Columbus, Ohio, area who works with a wide range of athletes.  In his training, he addresses the running mechanics and strength gains for optimal speed improvement for both linear and lateral speed.  To read more about his "secret" to improving lateral quickness, click here:  Improving Lateral Quickness- The Secret Is...