Well, Thanksgiving has come and gone and this past Tuesday we had our weekly meeting with our 3 fitness studettes. There was tension in the air because we were going to weight them again to see if they had gained any weight over the holiday.
I won't keep you in suspense, but none of them gained any weight. In fact, one of them might have even lost a pound. NOT A SINGLE POUND GAINED.
Remember, them saying they were nervous they were going to pack the pounds on and fall off the wagon. I told them not to worry about it. It was just one day.
Two of them had two Thanksgivings to attend, but none of them skimped on the food. They ate what they wanted, but they did watch their portion size and everything was fine.
So what does this prove?? This proves that if you eat healthy and exercise on a consistent basis, you can handle your occasional cheat day, which for them was Thanksgiving.
So keep that in mind as we approach these holidays and their parties this December. Well, these ladies have three more weeks left. They are a little sad it is coming to an end, but eager to see what happens next.
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