Well, the ladies are finally done. The results were great to say the least. I'm going to discuss their measurements in more detail on a later post, but here is the general description of what happened.
Kelly Lee started at 384 pounds and is now down to 357.8. The body fat measurements we used couldn't get a reading for Kelly so unfortunately we don't have any of those numbers, but she feels great about this.
Michelle Lyons started at 316 pounds and is now down to 294. Her body fat changed slightly from 48% to 47.3% which means out of the 22 pounds she lost, 11.5 pounds of it was fat.
Morgan Murphy started at 176 and is now down to 168. Her body fat changed from 32.1% to 31.1% which means out of the 8 pounds she lost, 4.5 of it was from fat.
Understand that the body fat measurement is a rough approximation. It isn't 100% accurate, but it gives us a general idea where they are at. When I post their measurements and you see the pictures you will be able to get a better idea of their weight loss.
GREAT JOB LADIES!!!
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