We had our last weekly meeting on Tuesday, December 9, before we did the final weigh-in, pictures, etc. The ladies are anxious to see how they have done, but the temptations of the dark side are becoming more prevalent in these festive holiday times. The biggest defense against that is preparation and organization which will hopefully put them in a situation where they aren't hungry and their discipline wains.
All three ladies felt that this has been a successful venture for them and the biggest idea they thought would help them was a food menu.
The question that couldn't be answered, at least for now, is when they were seeing results doing the right things, why sometimes they would have lapses of poor judgement and deviate from the health plan. If I had the answer to that question, I would be a millionaire.
The final weigh-in has been pushed to Tuesday, December 23. We will get all the pictures, weights, and measurements, and post the results on our blog as soon as possible. Here's for one more good week for them.
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