Here is a short video of Michelle Lyons, who participated in our 14 Week Fitness Program. She had an awesome change for her and made some great points in the video about how she felt, a HAPPIER attitude, and how great the boot camp classes were.
Here were Michelle's measurements:
The dates we did them were
9-8-08, 10-14-08, 11-13-08, and 12-23-08
Weight: 316, 309, 299, 294 - 22 lbs. difference
Bodyfat: 48% 151.7 lbs. of fat, 47.5% 147 lbs. of fat, 47.3% 141 lbs. of fat, 47.3% 139 lbs. of fat - .7% change, 12.7 lbs. of fat lost
Shoulders: 56 3/4", 55 1/4", 53", 51 3/4" - 5" difference
Chest: 56 1/4", 55 1/4", 54", 54" - 2 1/4" difference
Waist: 58 1/8", 54 1/2", 54 1/4", 53 1/2" - 4 5/8" difference
Hips: 60 1/4", 60", 58 1/4", 57 7/16" - 2 13/16" difference
Arm: 15 3/4", 15 3/4", 15 1/2", 14 7/8" - 7/8" difference
Thigh: 28 5/8", 29 1/2", 28 3/4", 27 3/4" - 7/8" difference
Calf: 19 1/2", 19 3/4", 19 1/2", 19 1/2" - 0" difference
Michelle made great strides and we'll keep it off. Please post any comments that you have on the blog.
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