I finally was able to shoot the video for the Leg and Butt workout I discussed a few weeks back. I've had several people try it and yes, they were sore. So proceed with caution. I do like it a lot and for women it is especially beneficial because it is the high impact exercise that will help strengthen your bones.
Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
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