How The Best Speed Program Is Created For You

How does a speed trainer develop a successful program for all levels and abilities of athletes? For Adam Kessler of Columbus, Ohio, his program begins with an assessment. This provides the trainer the opportunity to look at the running mechanics; body movement; asking about your goals; taking certain measurables. Following the assessment, training will not only consist of form drills and plyometrics, but also agility and foot quickness drills, to mention a few. The program is adjusted for age and ability, focusing on the individual athlete. Click here to read more about this successful program: How The Best Speed Program Is Created For You