Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
Tuesday, March 06, 2012
RG3- Robert Griffin III's Combine Workout
Who will be the #1 NFL draft pick in 2012- Robert Griffin III (RG3) or Andrew Luck? Adam Kessler of Columbus, Ohio, created a short video highlighting RG3's 40 time and makes note of what he did correctly. As a speed trainer, Adam mentions that he would have liked to have seen RG3 do a pro agility drill, as it is a more applicable test for an individual in his position. What is the pro agility drill? Click here to read about the pro agility drill and to see Adam's video highlight of RG3 at the combine: RG3- Robert Griffin III's Combine Workout
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