Thursday, June 07, 2012
A Complete Football Training Plan For Summer
Football training already?! Yep, seems every sport starts earlier each year. So, what are you doing to improve your strength and speed development, as well as overall conditioning for the upcoming football season? Adam Kessler of Columbus, Ohio, gives his insight and recommendations on how to make the most out of your time and energy during your workouts. There are drills to do now, and drills to add in during the next month or two. This speed trainer also encourages players to do neck exercises to help prevent concussions. To see what Adam's training would consist of, click here: A Complete Football Training Plan For Summer
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