Remaining Fueled For August Football Practices

With football practices in full swing, Columbus, Ohio's, Adam Kessler, gives insight on how to remain hydrated, in what is typically the hottest month of the year.  With this years record breaking July temperatures and practices already occurring for most teams, your "heat training/conditioning" has already begun.   Remaining hydrated is a 24/7 job for football players in the heat.  Proper hydration includes eating to help avoid the nausea that occurs from low sugar levels.  Click here to see what this speed trainer suggests you do to have a successful August in preparation for your upcoming football season:  Remaining Fueled For August Football Practices