Gold Medal Workout Of Olympian Ryan Lochte

Do swimmers need to do dry land workouts in conjunction with their water workouts to succeed?  Adam Kessler found that for Olympian, Ryan Lochte, the answer is yes.  This speed trainer found that Lochte not only puts in long hours in the pool, but also does 90 minutes to 3 hours of strongman training as well as an additional 3 hours during the week of conventional weight training.  To see what exercises this Columbus, Ohio trainer found that Lochte does to be an Olympic champion, click here:  Gold Medal Workout Of Olympian Ryan Lochte