Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
Tuesday, January 08, 2013
Getting Proper Nutrition While Traveling
You work hard training and eating properly preparing for your next big competition. When you travel to a destination, it seems almost impossible to maintain that nutrition. Speed trainer, Adam Kessler asked his assistant, Bryan Morosky- who is a triathlete- to inform you how you can eat properly while traveling. No matter if you are traveling a couple hours away or jetting off to a major event, maintaining hydration is of utmost importance. To see how this Columbus, Ohio athlete and trainer maintains hydration and proper nutrition when traveling, click here: Getting Proper Nutrition While Traveling
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