Proper Breathing During Exercise

Have you ever wonder what the proper breathing technique during exercise or running is or should be?  If so, you most likely are not alone.  Adam Kessler was recently asked this by one of his speed training athletes.  Not sure that his response was correct, Adam consulted Columbus, Ohio, chiropractic physician, Doug Maxeiner of Maxeiner Chiropractic & Muscle Therapy Clinic LLC.  Doug explains how to take a proper breath and discusses how doing so will improve your efficiency in utilizing the proper muscles, including the core.  To see how you could improve your breathing technique, click here:  Proper Breathing During Exercise