Columbus Athlete Runs Faster Using Speed Program

I wanted to share this video with you guys.  I discovered this app called Ubersense and it has been working great with my athletes to video them to explain how we can make them faster.  I can also do side by side comparisons. 

Watch this video (it's only 4 minutes) to see how much this athlete improved with her running mechanics.  It is literally a night and day difference.  Consequently, her speed improved as well.  Feel free to post any comments below and if you are interested in having your athlete improve his/her speed call us at 614-460-5348.