Watch An Athlete Improve Her Running Form

Speed trainer, Adam Kessler invites you to view this video of one of his recent athletes speed and running form transformation.  In a mere 2 months participation in his speed training program, you can see how her mechanics and speed positively changed.  She dropped her 10 and 20 yard dash times by almost .2 of a second and increased her vertical jump by 2"!  Click her to see how this Columbus, Ohio, trainer helped this softball athlete:  Watch An Athlete Improve Her Running Form