Kobe Bryant's Training and Workout Routine

With the NBA lockout finally coming to an end, Columbus, Ohio, speed trainer, Adam Kessler takes a look at the training and workout routine of NBA pro, Kobe Bryant. Kobe implements a number of Olympic style lifts to help with his speed, power and explosiveness. He combines this with running sprints and suicides. Kobe continues his workouts during the regular basketball season to continually build up his strength. The key point to Kobe's (and anyones) workout routine- consistency and intensity. To read more about Kobe's routine, click here: Kobe Bryant's Training and Workout Routine