Today, Columbus, Ohio, speed trainer, Adam Kessler talks about 4 "secret" strength exercises he has athletes incorporate into their workout routine to complement their speed training program.
These may not be truly "secret" exercises, but are ones that Adam has found to be beneficial to his athletes training. Although many speed and strength training coaches are guarded when it comes to sharing their "secret" or favorite exercises for speed and/or strength training, you can click here to see the exercises Adam uses: Speed Program Secret Strength Exercises For Your Program
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