Keeping Energy Levels High During Exercise

Dizziness and loss of muscle function will happen when dehydrated as well as when your body isn't properly fueled.  Because of the similarities between dehydration and low energy, Adam Kessler, of Columbus, Ohio, discusses how to keep your body properly fueled so you will be at the top of your game.  Proper nutrition is key to optimizing not only your workout, but your performance throughout the day.  Carbohydrates are your FRIEND!  Brown rice, whole grains, fruit- not cookies and candy bars.  To see this speed trainer recommendations on how to stay energized during your workouts, click here:  Keeping Energy Levels High During Exercise