Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
Monday, September 24, 2012
Muscle Activation Technique And How It Works
Are you having aches and pains that you wish would just go away?! Muscle Activation Technique (M.A.T.), might be your answer. Adam Kessler met Charlie Rowe, a M.A.T. practitioner at Physicians Fitness in Columbus, Ohio. They talked of how his plantar fasciitis might improve with the M.A.T. Adam did an evaluation and has been treating for about 7 months. M.A.T. is one technique that helps to stimulate muscles that are improperly firing and get your body back into proper alignment. To read more about this speed trainers experience and to see if M.A.T. may help you, click here: Muscle Activation Technique And How It Works
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