Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
Friday, September 07, 2012
Miles Austin's Hamstring Injury
Are Miles Austin's hamstring issues a training problem? Why wouldn't Austin have spent time in the off-season (or did he?) strengthening his
hamstrings when he had lingering issues throughout most of last season? If you follow the posts of speed trainer Adam Kessler, then you know he believes your hamstrings need to be strengthened in order to optimize your speed. Click here to see what this Columbus, Ohio, trainer would do to get Miles' (and your) hamstrings healthy: Miles Austin's Hamstring Injury
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