So I've got clients that are doing Advocare's 24 Day Challenge. Basically, a way to jump start your body back to good health. One of my clients is on Day 13 and has lost 9 pounds already. The first 10 days of the 24 Day Challenge is an Herbal Cleanse. I'm going to do my 10 Day Herbal Cleanse with some of you and today was Day 1.
The point of the Herbal Cleanse is to get rid of all the toxins in your body by eating clean and utilizing the supplements with the Herbal Cleanse. When I weighed myself I was at 180 with 8.3% bodyfat. I'm obviously not trying to lose weight but we'll see if there are any changes to bodyfat, waist, etc. My waist is probably around 34.5" (measured around the bellybutton). But I will find out definitely tomorrow.
I will have more thoughts for you on Day 2, so here we go!!
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