Today was the last day. I weighed myself and I came in at 177 pounds and 7.7% bodyfat. So I lost roughly a pound of fat and a couple pounds of either muscle or water. Like I stated throughout this process, I eat a lot of calories, that was my biggest concern, and I obviously couldn't eat enough to keep my weight where it was.
I think a couple points to consider. This whole process eating clean and avoiding processed sugars and foods, I really didn't have to go the bathroom any more than usual. In fact it might have been a little bit less. I also didn't have any real gas throughout the week. Sorry if that is too much info, but people ask so I'm telling.
I think you need to have variety to help with the snacks (use almond butter with plain rice cakes and hummus with almonds or carrot sticks). It is good variety. Vary your meat up (fish and chicken) and use a lot of variety with your fruits.
So, I did it and lost a few pounds, think of what you can do if weight loss is your goal. Step up to the challenge and see if how this will change your health for the better.
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