10 Day Herbal Cleanse (Days 6 and 7)

Okay I missed yesterday's blog post.

Sorry about that!

I actually had some things to do, got busy, and well before you know it, I had to go to bed.

So, for Day 6, I'm going to go over what I ate that day. When you purchase the 24 Day Challenge, I will send you two sample menus (1 for the 10 day cleanse and the other for the 14 day Max Pack). But, to give you an idea what we're talking about here is were my meals yesterday. Bear in mind, I'm trying to get in as many calories as possible to maintain energy, avoid muscle loss, etc.

Breakfast - Oatmeal (from whole oats) with cinnamon and Advocare's spark, took Herbal Cleanse probiotic 30 minutes prior to eating
Mid-morning snack - some more oatmeal with blueberries and water (drinking water constantly throughout the day)
Lunch - Chicken breast, mixed veggies, brown rice, strawberries, water
Mid-afternoon meal - Chicken breast, brown rice, salad with vinagrette (however you spell that) dressing, and an apple with water
Snacks - I ate almonds, raisins, carrot sticks and peppers with hummus inbetween these meals
Dinner - Fillet (red meat), whole wheat pasta (my mom cooked it, but usually I'm not eating much pasta) no sauce, salad, and water, also took some Advocare OmegaPlex
Before bed I took Herbal Cleanse tablets

So as you can see a pretty clean diet. No unnecessary sugars and some decent variety in there (kindof).

For today's post, I'm going to go over my grocery bill for this 10 Day cleanse. This does not include the 24 Day Challenge cost and those supplemental products.

So here is what I purchased for the cleanse:

2 bags of salad
2 Onions
2 cucumbers
Vinagrette Dressing
2 boxes of blueberries
Almond butter
Plain rice cakes
9 oranges
bag of fuji apples
2 boxes of strawberries
2 bags of plain almonds
2 bags of raisins
Whole oats
3 bags of steamed veggies
3 round loins of beef
11 big chicken breasts (I split them in half)
bag of brown rice
8 cans of mixed veggies
2 frozen bags of brown rice

All that cost me about $80-$85. So that is what you would be looking at and roughly similar costs if you want to follow more of a clean diet after this cleanse. Talk to you tomorrow.