Today, Columbus, Ohio speed trainer, Adam Kessler, talks about Chris Johnson and DeSean Jackson's speed and quickness and the drills they specifically do to help increase their strength and power.
Even though both of these guys have a lot of natural talent, they must continuously work on exercises and drills to keep them in the best shape possible.
While speed training with Adam, you would be doing several of the same drills that these 2 athletes do. To read about these training drills, click here:
How 2 NFL Stars Get Faster
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